988 Lifeline
📞 Crisis Support (24/7, Confidential): 988 Suicide & Crisis Lifeline
📞 Call or text 988
🌐 988lifeline.org Free, 24/7 support for anyone in emotional distress or suicidal crisis for yourself or someone you care about.
Crisis Text Line
📱 Text HELLO to 741741
Trained crisis counselors respond via text message anytime, anywhere in the U.S.
RAINN (Rape, Abuse & Incest National Network)
rainn.org | 800-656-HOPE (4673)
Local Shelters & Hotlines
Check with community centers or health providers for local services.